How to Make It Through Cold and Flu Season

Cold and flu season can be a tough time for many people, but there are steps you can take to help protect yourself and make it through in one piece.

1. Wash your hands frequently with soap and water to prevent the spread of germs.

2. Get plenty of rest and drink lots of fluids to help your body fight off illness.

3. Eat a healthy diet rich in fruits and vegetables to boost your immune system.

4. Stay active and exercise regularly to keep your body strong and resilient.

5. Consider getting a flu shot to reduce your risk of getting sick.

6. Avoid close contact with sick individuals to prevent the spread of illness.

7. Keep your home clean and sanitized to minimize the presence of germs.

8. Use tissues when coughing or sneezing and dispose of them properly to prevent the spread of germs.

9. Consider using a humidifier to help keep the air in your home moist, which can help prevent colds and flu.

10. Stay informed about the latest developments in cold and flu season, and follow guidelines from health authorities to protect yourself and your loved ones.